[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.techin.cz\/od-spravneho-sezeni-k-praci-s-daty-7-tipu-jak-pracovat-bezpecne\/#Article","mainEntityOfPage":"https:\/\/www.techin.cz\/od-spravneho-sezeni-k-praci-s-daty-7-tipu-jak-pracovat-bezpecne\/","headline":"Od spr\u00e1vn\u00e9ho sezen\u00ed k pr\u00e1ci s daty: 7 tip\u016f, jak pracovat bezpe\u010dn\u011b","name":"Od spr\u00e1vn\u00e9ho sezen\u00ed k pr\u00e1ci s daty: 7 tip\u016f, jak pracovat bezpe\u010dn\u011b","description":"Nemus\u00edte b\u00fdt zrovna hasi\u010d, stavebn\u00ed d\u011bln\u00edk, \u0159idi\u010d z povol\u00e1n\u00ed \u010di zdravotnick\u00fd person\u00e1l na infek\u010dn\u00edm odd\u011blen\u00ed,","datePublished":"2021-10-26","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.techin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.techin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dc519090ae87e8181ba5b0787495fc00?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dc519090ae87e8181ba5b0787495fc00?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"techin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.techin.cz\/wp-content\/uploads\/TS%209_3_kqBF6b.jpg","url":"https:\/\/www.techin.cz\/wp-content\/uploads\/TS%209_3_kqBF6b.jpg","height":0,"width":0},"url":"https:\/\/www.techin.cz\/od-spravneho-sezeni-k-praci-s-daty-7-tipu-jak-pracovat-bezpecne\/","about":["Po\u010d\u00edta\u010de"],"wordCount":752,"articleBody":"          Nemus\u00edte b\u00fdt zrovna hasi\u010d, stavebn\u00ed d\u011bln\u00edk, \u0159idi\u010d z povol\u00e1n\u00ed \u010di zdravotnick\u00fd person\u00e1l na infek\u010dn\u00edm odd\u011blen\u00ed, abyste byli v pracovn\u00edm procesu vystaveni ohro\u017een\u00ed jak\u00e9hokoli druhu. Bezpe\u010dnost pr\u00e1ce se net\u00fdk\u00e1 pouze rizikov\u00fdch a adrenalinov\u00fdch zam\u011bstn\u00e1n\u00ed. I pokud pracujete p\u0159ev\u00e1\u017en\u011b s po\u010d\u00edta\u010dem z pohodl\u00ed kancel\u00e1\u0159sk\u00e9 nebo dom\u00e1c\u00ed \u017eidle, jsou zp\u016fsoby, jak pracovat bezpe\u010dn\u011b.   1. Spr\u00e1vn\u00e9 prost\u0159ed\u00ed  Modern\u00ed sd\u00edlen\u00e9 kancel\u00e1\u0159e jsou zpravidla \u010dist\u011b a minimalisticky za\u0159\u00edzen\u00e9, design b\u00fdv\u00e1 prost\u00fd v\u00fdrazn\u00fdch ru\u0161iv\u00fdch prvk\u016f, nicm\u00e9n\u011b by nem\u011bl b\u00fdt chladn\u00fd a steriln\u00ed. D\u016fle\u017eit\u00fd je dostate\u010dn\u00fd osobn\u00ed prostor a tak\u00e9 prostor k sebevyj\u00e1d\u0159en\u00ed zam\u011bstnanc\u016f d\u00edky pohodln\u00e9mu sezen\u00ed, n\u00e1st\u011bnk\u00e1m a tabul\u00edm. Pokud pracujete z domova, je dobr\u00e9 v r\u00e1mci mo\u017enost\u00ed ohrani\u010dit va\u0161e pracovn\u00ed m\u00edsto, gau\u010d neprosp\u00edv\u00e1 ani va\u0161\u00ed produktivit\u011b, ale ani va\u0161\u00ed p\u00e1te\u0159i.  2. Kvalitn\u00ed vybaven\u00ed  Kvalitn\u00ed vybaven\u00ed je z\u00e1klad pro to, jak spr\u00e1vn\u011b sed\u011bt u po\u010d\u00edta\u010de, je tedy dobr\u00e9 investovat do ergonomick\u00e9 \u017eidle a prostorn\u00e9 pracovn\u00ed desky. D\u00e1le je tu mo\u017enost polohovateln\u00fdch stol\u016f, d\u00edky kter\u00fdm m\u016f\u017eete pracovat i ve stoje. Pr\u00e1v\u011b nespr\u00e1vn\u011b zvolen\u00e1 v\u00fd\u0161ka \u017eidle a stolu m\u016f\u017ee ohrozit va\u0161e z\u00e1da a dr\u017een\u00ed t\u011bla. N\u011bkter\u00e9 firmy tak\u00e9 \u010dasto poskytuj\u00ed sv\u00fdm zam\u011bstnanc\u016fm kurzy, kde proberou s odborn\u00edky, jak sed\u011bt u po\u010d\u00edta\u010de.  3. Narovnejte se  V\u00fdsledkem nespr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla p\u0159i sezen\u00ed u po\u010d\u00edta\u010de je pak nap\u011bt\u00ed v \u0161\u00edji \u010di bolest spodn\u00edch zad. Nen\u00ed to v\u0161ak n\u011bco, co by se nedalo napravit. V\u017edy, kdy\u017e se p\u0159istihnete v nep\u0159irozen\u00e9 poloze, zhluboka se nadechn\u011bte m\u00edrn\u011b podsa\u010fte p\u00e1nev, prodlu\u017ete a srovnejte p\u00e1te\u0159. S v\u00fddechem nechte klesnout uvoln\u011bn\u00e1 ramena a aktivujte mezilopatkov\u00e9 svalstvo. Trh tak\u00e9 disponuje mnoha pom\u016fckami pro zdrav\u00e9 sezen\u00ed u po\u010d\u00edta\u010de, od overball\u016f, m\u00ed\u010d\u016f na sezen\u00ed, a\u017e po balan\u010dn\u00ed \u017eidle.  4. Chra\u0148te sv\u016fj zrak  Pokud v\u00e1s \u010dasto bol\u00ed hlava a p\u00e1l\u00ed o\u010di, m\u016f\u017ee to b\u00fdt p\u0159\u00edli\u0161 mal\u00fdm monitorem, jeho \u0161patnou polohou, ale tak\u00e9 nespr\u00e1vn\u00fdmi n\u00e1vyky. Vzd\u00e1lenost monitoru by m\u011bla b\u00fdt na d\u00e9lku jedn\u00e9 pa\u017ee, jas by nem\u011bl b\u00fdt p\u0159\u00edli\u0161 vysok\u00fd. Je tu tak\u00e9 mo\u017enost no\u010dn\u00edho re\u017eimu displeje, kdy je monitor podsv\u00edcen teplej\u0161\u00edm sv\u011btlem. Pro blokaci modr\u00e9ho sv\u011btla jsou s oblibou vyu\u017e\u00edv\u00e1ny speci\u00e1ln\u00ed br\u00fdle. Zkuste tak\u00e9 ka\u017ed\u00fdch 20 minut odhl\u00e9dnout od monitoru na 20 vte\u0159in do vzd\u00e1lenosti alespo\u0148 6 metr\u016f. 5. Kybernetick\u00e1 https:\/\/zpravy.tiscali.cz\/muz-bez-ktereho-by-ceske-pivo-nebylo-tim-cim-je-dnes-307255  bezpe\u010dnost  P\u0159i jak\u00e9koli pr\u00e1ci, u kter\u00e9 vyu\u017e\u00edv\u00e1te z\u00e1klady pr\u00e1ce s po\u010d\u00edta\u010dem, jist\u011b naraz\u00edte na pojem kybernetick\u00e1 bezpe\u010dnost. To je IT odv\u011btv\u00ed uplat\u0148ovan\u00e9 jak u po\u010d\u00edta\u010d\u016f, tak s\u00edt\u00ed, jeho\u017e c\u00edlem je bezpe\u010dn\u00e1 pr\u00e1ce s daty, ochrana informac\u00ed a majetku. Pokud se to t\u00fdk\u00e1 i va\u0161eho zam\u011bstn\u00e1n\u00ed \u010di podnik\u00e1n\u00ed, nezapom\u00ednejte na z\u00e1sady bezpe\u010dnosti na internetu, jejich\u017e standardy se zab\u00fdv\u00e1 tak\u00e9 z\u00e1kon o kybernetick\u00e9 bezpe\u010dnosti. 6. Siln\u00e1 hesla jsou z\u00e1klad  Po\u010d\u00edta\u010dov\u00e1 bezpe\u010dnost a ochrana dat za\u010d\u00edn\u00e1 siln\u00fdm heslem. Va\u0161e heslo by m\u011blo b\u00fdt minim\u00e1ln\u011b 8 znak\u016f dlouh\u00e9 a obsahovat speci\u00e1ln\u00ed prvky jako jsou velk\u00e1 a mal\u00e1 p\u00edsmena, \u010d\u00edslice a speci\u00e1ln\u00ed znak. Nem\u011bli byste pou\u017e\u00edvat to stejn\u00e9 heslo d\u00e9le ne\u017e 100 dn\u00ed, pr\u00e1v\u011b kv\u016fli zabezpe\u010den\u00ed sv\u00fdch \u00fa\u010dt\u016f. \u0158i\u010fte se pravidly bezpe\u010dnosti na internetu, heslo nesd\u00edlejte, nereagujte na nenad\u00e1l\u00e9 e-mailov\u00e9 v\u00fdzvy k jeho zad\u00e1n\u00ed, a v\u017edy si zkontrolujte do jak\u00e9 str\u00e1nky a \u0159\u00e1dku heslo zad\u00e1v\u00e1te.  7. Zabezpe\u010den\u00ed p\u0159\u00edstroje u\u017eivatele  Aby za\u0159\u00edzen\u00ed, z kter\u00e9ho pracujete nebylo snadn\u00fdm c\u00edlem pro hackery a po\u010d\u00edta\u010dov\u00e9 viry, je tak\u0159ka esenci\u00e1ln\u00ed m\u00edt aktualizovan\u00fd opera\u010dn\u00ed syst\u00e9m a ve\u0161ker\u00fd software. Samoz\u0159ejm\u00fd je tak\u00e9 kvalitn\u00ed antivirov\u00fd program, kter\u00fd je takt\u00e9\u017e periodicky aktualizov\u00e1n. Bezpe\u010dnost a ochrana dat je natolik dokonal\u00e1, nakolik je aktualizovan\u00fd v\u00e1\u0161 po\u010d\u00edta\u010d.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Od spr\u00e1vn\u00e9ho sezen\u00ed k pr\u00e1ci s daty: 7 tip\u016f, jak pracovat bezpe\u010dn\u011b","item":"https:\/\/www.techin.cz\/od-spravneho-sezeni-k-praci-s-daty-7-tipu-jak-pracovat-bezpecne\/#breadcrumbitem"}]}]